Ankle sprains result from excessive stretching or tearing of the ligaments supporting the ankle. It may occur when you trip over a hole, twist your ankle when jogging or walking, or unnaturally place your weight on your foot. The majority of ankle sprains cause the ankle to be inverted and flexed, turning the foot inward toward the affected foot. The most common causes of ankle sprains are twisting in the ankle or rolling the foot onto its side. The majority occur during sporting events. However, sprains can result from tripping on stairs or taking an unexpected step; they are not exclusive to athletes. The secret to sprains is to avoid overdoing things. Thus, heed the advise of your physician and avoid feeling pressured or pushing yourself to resume sports or other activities too soon. Sprains heal well most of the time, but they take time to fully recover.
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